kipkam 2.2

Beat Stress with Deep Breathing

How has your day been? Have you faced any difficulties?

Take just 1 minute out of your day to try the 'Deep Breathe Exercise' that can effectively calm your body and mind.

Reduce Anxiety

Stress is a common occurrence in our modern society, regardless of time and place.

When you start to feel overwhelmed, give deep breathing a try with kipkam. Deep breathing has proven to be an effective method for relieving stress. It stimulates the parasympathetic nerve, helping to calm your body and mind. Additionally, it has benefits in improving lung function, enhancing blood circulation, and aiding with constipation treatment.

Basic Usage and Main Functions

In the SETTINGS section, you have control over the inhalation, pause, and exhalation times.

You also have the option to turn the background sound and metronome on or off in SETTINGS.

The background sound helps to isolate you from surrounding noise, allowing you to focus more on your breathing.

Suggestions

Please provide us with feedback via email at [email protected]. Your input will be invaluable in helping us fix any issues and improve the app. Thank you for using kipkam.